How do I become mentally strong?

2. One More Rep

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

as a Navy SEAL.

My ex got into a relationship within 2 weeks after a breakup. What should I do?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Put up with a cold winter afternoon with no heat.

Another great way to boost your mental

What do you think of Hegseth calling The Atlantic journalist Jeffrey Goldberg, "a deceitful and highly discredited so-called journalist who has made a profession of peddling hoaxes” after team Trump texted him their top-secret war plans on Yemen?

7. Go Through Hell Week

Challenge yourself and you’ll be amazed by the results.

toughness.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength?

Why do some people hesitate to say 'I love you' even after their partners have said it first? How can one interpret this behavior from their loved ones?

Our lives are way too easy.

5. Give Up a Vice

Try it… You’ll see.

Why do so many autistic adults deal with self-hatred?

It’s funny to me how often people ignore this principle in their lives.

Start out small with only 10–30 seconds after your normal shower.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Why do US Army soldiers wear baseball caps instead of berets like soldiers in other branches of the military?

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What is the kinkiest thing you and your sex partner have done in bed?

toughness by turning the AC off.

Don’t give up quality sleep to do this.

toughness, then add some temptation and make it harder to say “No”.

Which MBA specialisation is a good option for me? I have a BE computer degree and working in the IT field.

Before We Begin: The Principle of Progressive Overload

One of the HARDEST thing you can do to build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why are you a Muslim? Why is it Islam for you and not something else?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But if you’re doing this SOLELY to test your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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Start this off by doing it for one day.

Cold showers are bar none one of the FASTEST ways to build mental

I’m just better at handling the suck.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One rep, one set, and one step at a time.

It’s funny…

How do introverts celebrate their birthday?

1. Cold Showers

toughness is to wake up earlier.

Sit in the car on a hot day without cranking up the AC.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength.

It just won’t happen. You have to work up to it and slowly build your mental

toughness is to meditate.

Here are a few ideas to get you started .

Have a short event where you complete a certain set of mentally challenging activities every day.

3. Turn Off the AC

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start with only 12–24 hours.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And it’s exactly how it sounds.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So how do you cultivate mental

strength isn’t rocket science.

Do just ONE more rep when you don’t think you can.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Within a few months, you’ll be astounded by your levels of mental

And you’ll be amazed by the hidden strength your body has.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

Do 21 pushups instead of 20.

Mental

The same way you get physically stronger…

Seriously.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’d challenge you to stretch your mental

Start now, start small, and work your way up.

It’s simply learning to be comfortable doing things you don’t want to do.

6. Wake Up Earlier (Without Sleeping Less)

Do 11 pullups instead of 10.